Excellent exercise instruction site and it's free. No hard sell of supplements and the rest of the bullshit. Clear instructions, detailed programs, theory behind the exercises. Created by sports medicine folks.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Post apocalyptic, rockabilly, ephemera, miscellany, eclectica, curio, journal, diary, notes, scrapbook, etc.
Dispatches from Vault 23
Post apocalyptic, rockabilly, ephemera, miscellany, eclectica, curio, journal, diary, notes, scrapbook, etc.
Resources
Blog Archive
-
▼
2008
(49)
-
▼
January
(32)
- I don't care where you come from!
- FBI denies file exposing nuclear secrets theft
- Klockwerks
- Images
- Let the End Times RollWith global warming hogging ...
- "Rockabilly Westworld"
- 23
- Good to know
- What's the matter?
- Do you get it now?
- Social weaponizing of my phone
- Brainwave Generator
- The Men Who Fell
- Vintage Future
- Gone with the Blastwave
- Quicksilver
- Read Polish?
- Brass Goggles
- Andrew Severynko
- Body Hacking - Exercise
- Plagues & Pleasures on the Salton Sea
- Survival in the Wasteland - Dog (Cat) Food
- Survival in the Wasteland - General
- Joe Strummer - London Calling (BBC World Service)
- Stormy weather
- Local Boys
- Post Apocalyptic Rockabilly
- Spiced Ham
- Abandoned But Not Forgotten
- BackyardMetalcasting.com
- Lady Wasteland
- The "Tiny Tim" Welder
-
▼
January
(32)
Fellow Wanderers
Harry Tuttle"s Library
Labels
- 23 (1)
- Art (18)
- Ballardian (4)
- Body Hacking (1)
- Comics (1)
- Dystopia (12)
- Evironmental Ruin (3)
- Fallout (2)
- General Apocalypse (2)
- Intelligence (4)
- Less-than-leathal (2)
- Links (5)
- Meta (3)
- Metalworking (6)
- Mind Hacking (3)
- Movies (4)
- Music (7)
- Photography (2)
- Social Hacking (2)
- Steampunk (2)
- Survival (6)
- Vehicles (3)
- Video (4)
- Wasteland (7)
No comments:
Post a Comment